Resource Center
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Will the Lully Sleep Guardian work for my child?
Take this quiz to help determine if Lully Sleep Guardian is the solution for your sleepless nights.
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Sleep IQ: Teach Your Child About Healthy Sleep Habits to Improve Their Sleep IQ
What does your child know about sleep? Do they understand that too little sleep can affect their mood and their memory, or do they believe bedtime is just an end...
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Take Our 7-Night Sleep Challenge!
Making sure your whole family gets all the sleep they need can be tricky. After all, kids of different ages need different amounts of sleep, and getting everyone to bed...
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What’s Normal about Your Child’s Nighttime Fears? Everything!
The lights are out. Everyone is asleep. The whole house is quiet. It’s a time when the activities of the day begin to blur with our inner thoughts. As parents,...
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Ask Dr. Andy — How Can I Get More Sleep as a Parent?
Question: I’d love some advice on getting more sleep! For the life of me, I can’t get my child, who is 5 years old, to sleep in in the mornings....
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Quiz: How Normal is Your Family’s Sleep?
8 hours. It’s the number you hear most when it comes to sleep. As a parent, you know that’s hardly even a relevant number anymore. Young kids need a lot more...
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Sleep Strategies for Kids
Do you ever hear friends or colleagues talk about what great sleepers their kids are and wonder how that is even possible? For many of us, our kids have just...
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Nighttime 101: Sleepwalking Causes, Symptoms, and Treatments
Ever wake up to a noise, only to discover your child walking around in their sleep? This can be scary, but try not to worry too much! Sleepwalking is a...
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Your Child’s Sleep Needs, Year by Year
Watching your child grow and experience new developmental stages is one of the most amazing experiences you’ll ever have. Childhood is a series of miraculous “firsts,” each more special than...
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Ask Dr. Andy - Two of My Kids Get Night Terrors. What Do I Do?
Question: Two of my kids suffer from night terrors. That means a full night of uninterrupted sleep is a rarity at our house! What should I do for my kids?...