Sleep Education And Product Reviews
Whether it’s falling off a skyscraper, being lost in a maze, or being chased by strange creatures, our worst nightmare episodes can cause such profound fear that the memory lingers on for decades. While pleasant dreams can excite the mind and create some fantastic, enjoyable imagery, a taste of the dark side of things can …
What Causes Nightmares: 10+ Possible Causes And More About ThemRead More
Nothing scares a parent more than hearing your sleeping child let out a scream in the dead of night. However, the chances are that it is just a bad dream, and you should be able to comfort them and get them back to sleep in no time. Nevertheless, in some cases, you may be in …
Night Terror 101: Everything You Need to Know And The SolutionsRead More
Few things in life are as rejuvenating as a night of good sleep. Hence, it is no surprise that nature, being her mischievous self, chooses this crucial activity as the time to play some of its most cruel jokes. From sleep disorders like obstructive apnea and insomnia to good old sleep deprivation, stemming from any …
Night Terrors Vs Nightmares: Are Night Terrors Worse than Nightmares?Read More
Whether with children or your partner, watching a night terror episode occur is never fun. Plus, for the sleeper, this sleep disorder can be a source of discomfort, shame, or in more extreme cases, sleep deprivation and consequent disruption of everyday life. For people acquainted with this condition, the symptoms of a night terror episode …
One of the many facets of parenting a child includes comforting them and helping them scale through the many disconcerting happenings that their growing up entails. However, depending on the kid, especially in early childhood, you may have to deal with recurring themes like nightmares and night terrors. For the unacquainted, your child’s first night …
What Causes Night Terrors in Children (and How to Stop It)?Read More
For parents raising their first child, their first experience of a kid undergoing a night terror episode can be quite overwhelming. In occurrences that are eerily similar to a Hollywood portrayal of demon possession, children suffering night terrors can trash around, open their eyes, sit up, let out scary howls and shrieks, yet wake up …
We don’t usually think about it, but what we eat can directly affect the quality of our sleep. Studies have shown that a normal and balanced diet can improve sleep quality as well as quantity. On the other hand, a diet that revolves around carbohydrates and fats decreases the quality of sleep, sleep latency and serotonin production …
In yoga studios and gyms, one has to watch the weight lifting technique and poses keenly to avoid potential injuries and get the most from the exercise. The same applies when it comes to sleep. The sleeping position you lie on plays a huge role when it comes to your general health and wellness. While …
Best Sleeping Position for Digestion: Afterall Sleep Is The Best TherapyRead More
