Whether it’s falling off a skyscraper, being lost in a maze, or being chased by strange creatures, our worst nightmare episodes can cause such profound fear that the memory lingers on for decades. While pleasant dreams can excite the mind and create some fantastic, enjoyable imagery, a taste of the dark side of things can …
Night Terror 101: Everything You Need to Know
Nothing scares a parent more than hearing your sleeping child let out a scream in the dead of night. However, the chances are that it is just a bad dream, and you should be able to comfort them and get them back to sleep in no time. Nevertheless, in some cases, you may be in …
Night Terrors Vs Nightmares: Are Night Terrors Worse than Nightmares?
Few things in life are as rejuvenating as a night of good sleep. Hence, it is no surprise that nature, being her mischievous self, chooses this crucial activity as the time to play some of its most cruel jokes. From sleep disorders like obstructive apnea and insomnia to good old sleep deprivation, stemming from any …
Night Terrors Vs Nightmares: Are Night Terrors Worse than Nightmares?Read More
How to Stop Night Terrors: 12 Proven Mind Tricks
Whether with children or your partner, watching a night terror episode occur is never fun. Plus, for the sleeper, this sleep disorder can be a source of discomfort, shame, or in more extreme cases, sleep deprivation and consequent disruption of everyday life. For people acquainted with this condition, the symptoms of a night terror episode …
Why Can’t I Sleep? Here are 10 Surprising Causes
You’re laying snug and cozy in your bed, you feel like you can’t collect and put your thoughts in place. You’re tired and your eyelids are shutting slowly. Still, you’ve tried everything, from imagining yourself on the beautiful beach to counting sheep. Even changing positions didn’t help. You asked yourself “Why can’t I sleep,” but …
What Causes Night Terrors in Children (and How to Stop It)?
One of the many facets of parenting a child includes comforting them and helping them scale through the many disconcerting happenings that their growing up entails. However, depending on the kid, especially in early childhood, you may have to deal with recurring themes like nightmares and night terrors. For the unacquainted, your child’s first night …
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What’s a Night Terror and Can Doctors Help?
For parents raising their first child, their first experience of a kid undergoing a night terror episode can be quite overwhelming. In occurrences that are eerily similar to a Hollywood portrayal of demon possession, children suffering night terrors can trash around, open their eyes, sit up, let out scary howls and shrieks, yet wake up …
9 Reasons You Are Waking Up So Early (And the Solution)
In the modern-day and age when waking up early is a necessity for the majority, it is unusual to see people complain about being able to wake up early on their own. However, for some people who wake up early every morning for no reason, this can present a big problem. These people usually feel …
9 Reasons You Are Waking Up So Early (And the Solution)Read More