Coffee is a great natural booster for our daily lives. Studies prove that drinking coffee gives us many benefits, such as lowering the chances for cancer and other chronic diseases to develop. It’s also a great way to increase our energy, as it is a stimulant. But stimulants can also make it hard to sleep. …
How To Sleep With A New Tattoo? – Your Ultimate Guide
One of the most exciting things in life is getting a new tattoo. But, no matter how exciting that is, getting a tattoo is always followed by a few troublesome days. You need to take care of your tattoo so it can heal properly, and you also need to learn to sleep properly. Getting a …
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What Causes Nightmares: 10+ Possible Causes
Whether it’s falling off a skyscraper, being lost in a maze, or being chased by strange creatures, our worst nightmare episodes can cause such profound fear that the memory lingers on for decades. While pleasant dreams can excite the mind and create some fantastic, enjoyable imagery, a taste of the dark side of things can …
Night Terror 101: Everything You Need to Know
Nothing scares a parent more than hearing your sleeping child let out a scream in the dead of night. However, the chances are that it is just a bad dream, and you should be able to comfort them and get them back to sleep in no time. Nevertheless, in some cases, you may be in …
Night Terrors Vs Nightmares: Are Night Terrors Worse than Nightmares?
Few things in life are as rejuvenating as a night of good sleep. Hence, it is no surprise that nature, being her mischievous self, chooses this crucial activity as the time to play some of its most cruel jokes. From sleep disorders like obstructive apnea and insomnia to good old sleep deprivation, stemming from any …
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How to Stop Night Terrors: 12 Proven Mind Tricks
Whether with children or your partner, watching a night terror episode occur is never fun. Plus, for the sleeper, this sleep disorder can be a source of discomfort, shame, or in more extreme cases, sleep deprivation and consequent disruption of everyday life. For people acquainted with this condition, the symptoms of a night terror episode …
Why Can’t I Sleep? Here are 10 Surprising Causes
You’re laying snug and cozy in your bed, you feel like you can’t collect and put your thoughts in place. You’re tired and your eyelids are shutting slowly. Still, you’ve tried everything, from imagining yourself on the beautiful beach to counting sheep. Even changing positions didn’t help. You asked yourself “Why can’t I sleep,” but …
What Causes Night Terrors in Children (and How to Stop It)?
One of the many facets of parenting a child includes comforting them and helping them scale through the many disconcerting happenings that their growing up entails. However, depending on the kid, especially in early childhood, you may have to deal with recurring themes like nightmares and night terrors. For the unacquainted, your child’s first night …
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