It feels redundant to write about the obvious importance of sleep; everybody knows that, right? However, some people let things like insomnia or excessive sleeping slide by and they don’t take care of these issues. It is important to raise awareness about the indispensable role sleep plays in our lives. Just as we need to …
How To Deal With Sleep Anxiety
Sleeping is one of those things that shouldn’t be causing any problems in people’s lives, yet, sleeping-related problems have become fairly common. According to the CDC, 35.2% of the adult population experience sleeping problems and disorders, physical or psychiatric. Whether it is trouble staying asleep, trouble falling asleep, sleeping too much or too little, all …
How to Sleep With Scoliosis (Helpful Tips Included)
Even though many people suffer from back problems nowadays, not as many acknowledge them as serious. For some reason, people either get accustomed to the pain or do little do deal with it. However, we can all agree that the modern lifestyle could be blamed for many back issues people experience, even at a young …
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The Link Between Autism and Sleep Issues
Children and adults with autism, a condition also known as the Autism Spectrum Disorder (ASD) are known to experience sleep issues at a higher rate than the rest of the population. The relation between specific behavioral problems, sleep problems, and ASD has been evaluated in numerous studies, showing a direct causative link between the mentioned …
How To Sleep with Sciatica (Sleeping Recommendations Included)
Pain doesn’t care about your sleep, unfortunately. Especially when it comes to sciatica, pain does not just ignore your sleeping patterns, but sometimes makes it completely impossible to establish a sleeping pattern whatsoever; and we all know how important a good night’s sleep is. If something is keeping you awake for hours, chances are that …
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Sleep Deprivation: Interesting Facts
Interesting facts about sleep deprivation: Total sleep deprivation is missing an entire night of sleep. Partial sleep deprivation is not getting the amount of sleep we need during one or more nights. Chronic sleep deprivation is regularly not receiving adequate sleep. How much Sleep Do We Need? Sleep needs vary among individuals. When we are …
Best and Worst Sleeping Positions: Ultimate Guide (2021 Updated)
When we sleep, we don’t give much thought to how each sleeping position affects our health. It’s more about preferences. Some people may feel more comfortable sleeping in certain positions and obtain them as their own. However, each sleeping position has health implications and may not work for everyone. Sleeping positions play a key role …
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6 Ways A Quality Mattress Can Improve Your Health
Proper sleep keeps you feeling rejuvenated and patient enough to deal with life’s daily obstacles. It has numerous health benefits and works on a deeper level to heal your body. But you don’t need me to tell you all of this, because we all know sleeping is pretty awesome. Unfortunately, not all of us are …