Sleep

Most of us love sleep. Whether it is in the weekends or napping, sleep has always been considered a luxury. If you tend to sleep longer than usual (7-9 hours a day), then you might be a long sleeper. There are on the other hand those people who do not need much sleep, like night …

The Role and functions of Suprachiasmatic Nucleus (SCN) for Sleep-wake RegulationRead More

How awful is it when you don’t get enough sleep? We can all remember at least one instance in our lives when we were kept awake and how that affected our mood and performance all day long, feeling grumpy and unproductive. It doesn’t take much more than a good night’s rest though to get back …

Idiopathic Hypersomnia and How to Deal with ItRead More