There are not many things as pleasing and resting as a good sleep. Sleep is indeed a holy thing for so many. It holds a special place in our hearts and given the demands of our busy lives, most of us simply can’t get enough of it. In fact, this need is scientifically backed up. It has been long proven through research studies that sleep is crucial for a number of reasons:
- Poor sleep increases the risk of obesity both for children and adults at 89% and 55% respectively. Getting enough sleep is a contributing factor to losing weight, so better snooze if you want your diet to be effective. People who are sleep deprived, tend to consume more calories.
- Sleeping well means you are better concentrated and can be more productive at work and respond effectively in daily demands, as sleep affects brain function in aspects like concentration, cognition, and performance.
- If you sleep well, it is more likely you will perform better in exercises, whilst poor sleep has been shown to lead to poor grip strength, and greater difficulty performing individual athletic activities.
- Sleep deprivation is linked with increased risk of different diseases like Type 2 diabetes, heart stroke or heart disease, depression and inflammations.
The above show it is vital to get enough sleep, however this is not as easy as it sounds for everyone. If you are one of those lucky people who sleep in a split second, or really appreciate the benefits of a good night’s sleep, we think you will enjoy these sleep memes from around the Internet.
Best sleep memes of the web
So, obviously, we love sleep! Nothing beats the feeling of enjoyment following a good night’s sleep and this is why you should not consider it a luxury but go ahead and sleep with no guilts! Hope you liked the sleep memes above enough to share with friends and family.
Take care, and… sleep tight!