Sleep Education And Product Reviews
Sleeping remains that important aspect of our lives that we can never stop doing. Regular and quality sleep has an enormous number of advantages and an absence of deep, restful sleep causes serious health issues. These facts are normal and well understood. However, did you know that you can get extra advantages when you sleep …
Benefits And Drawbacks Of Sleeping Naked: Are There Any Extra Advantages?Read More
Scoliosis is defined as a condition in which there is a spinal abnormality. The spine gets twisted to the sides or curves abnormally. It results in pulling the ribcage away from its position and leads to strain over the back muscles which causes discomfort and pain. Scoliosis is not considered as a rare disorder as …
Perhaps you are one of those lucky people who sleep like a baby most nights. However, the National Institutes of Health (NIH) estimates that almost half the population and in particular of the age 60 and older experience insomnia, a roughly 30% of the general population complains of sleep disruption, and approximately 10% have associated …
How to Fall Asleep Fast (30 Scientifically-Proven Strategies)Read More
On average, 4.1% of Americans take sleeping pills. Usage is higher at older ages. Only 1.8% of younger people between the ages of 18 and 39 take sleeping pills but by age 80, 7% of the population takes them. In a Consumer Reports study, 69% of Americans reported having difficulty sleeping at least once a …
Nightmares can be a part of everyone’s sleeping cycle, whether they’re children or adults. It’s natural and every once in a while when it occurs that you have one, it’s likely that you’ll forget about it in a matter of minutes or eventually hours. Unfortunately, to some people, nightmares became a routine in their sleeping …
7 Ways To Prevent Nightmares: Understand Nightmares Inside-OutRead More
You would be surprised if you get to know that some individuals never sleep in the bed. Few civilizations never use the bed for rest. People in ancient times also slept on horses while they used to move from one place to another. If you look into the past, it feels like we are spoiled …
Sleeping on the Floor: Good or Bad? You Will Be Surprised To KnowRead More
Melatonin can be used for helping you sleep better. There is a clock inside a human body that lets you know when it is time to sleep and when to wake up. As the dark approaches, our body produces melatonin. The level of this is controlled by the inner body and the signals our brain …
How much sleep do I need? That’s one question you begin to ask yourself when life hits you with crazy work schedules, unending college assignments, and those awesome movie marathons. Do I really need that much? Come on, staying up to watch that ever so exciting TV series shouldn’t have any adverse effect, right? Wrong! …
How Much Sleep Do We Really Need And Are You Getting Enough Sleep?Read More
